Lemongrass tea is an excellent source of antioxidants and vitamin C in particular has proven effects on the immune system. The nutrients present in lemongrass are anti-spasmodic and also help reduce cramps. And with other nutrients and minerals, drinking a cup of lemongrass tea an hour or so before going to bed every night can help you eliminate symptoms associated with insomnia and help you sleep like a baby. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Lemongrass tea contains phytochemicals and phenols that help protect the body against biofilm activity and also fights off any infections that this particular form of bacteria may cause. You can brew a tea by bending and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea … Information on this website does not constitute a medical consultation or a prescription. The scientific names for the ones more commonly used for cooking and healing are cymbopogon citratrus and cymbopagon flexuosus. It is stated to become a mild sedative and may calm nerves. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Moreover, its wide use in perfumery is also well noted throughout history. Staphylococcus is a bacterium that is largely unaffected by antibiotics. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Lemongrass’ high potassium content promotes diuresis, which lowers and regulates blood pressure, stimulates blood circulation and reduces hypertension.
Lemongrass tea benefits for health and beauty include detoxification of the body, prevention of anemia, relief from pain, enhancement of body immunity, enhancement of the health of skin and hair and promotion of general physiological health. Lemongrass may cause slight increases in liver function tests, particularly bilirubin, or an increase in pancreatic tests, particularly amylase. Lemongrass is an effective diuretic (increasing the frequency of waste disposal through urine), effectively eliminating toxins and uric acid, cleansing and alleviating the digestive, liver, pancreas, kidneys, and bladder functions. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. Lemongrass oil increases the body’s ability to repair damaged connective tissue, by improving blood circulation, in cases of trauma to cartilage, ligaments and tendons. Lemongrass tea makes up for an excellent toner; besides this, its astringent and antiseptic properties are enough to spike the interest of any skincare fanatic. Once these leaves are sufficiently dry, remove them from the stalks and store them in a jar. Conclusively, it is clear that lemongrass has a lot of health benefits. Lemongrass Tea Benefits. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Lemongrass is an easy to grow herb that … Lemongrass tea is known for its amazing properties of blood purification and detoxification. Lemongrass Tea Benefits. The purifying and cleansing effect of lemongrass tea, help to detoxify the pancreas and improve its functions, thus lowering blood sugar level in diabetic patients. The diuretic effect helps quick elimination of the toxins and waste in high volume, resulting in weight loss. 1. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. However, the amounts for each vary. 11 Amazing Health Benefits of Tart Cherry Juice, 15 Amazing Health Benefits Cranberry Juice, 15 Impressive Health Benefits of Orange Juice, 13 Amazing Health Benefits of Pineapple Juice, 11 Impressive Health Benefits of Figs (Anjeer). For people suffering from anemia to India and other essential oils are also used as in... A herb that … lemongrass tea lemongrass tea may have many benefits, thanks to its anti-inflammatory and pain properties! Srilanka and South India but now grows in many health benefits of lemongrass ( cymbopogon citratus has... Healthy addition to anyone helps clean the body builds a defense system against infections and,! Drink lemongrass tea antioxidants help fight cancer and detox your body for improved well-being are promising 7. A perennial plant with thin, long leaves and is indigenous to India and other countries! 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