Lemongrass tea is an excellent source of antioxidants and vitamin C in particular has proven effects on the immune system. The nutrients present in lemongrass are anti-spasmodic and also help reduce cramps. And with other nutrients and minerals, drinking a cup of lemongrass tea an hour or so before going to bed every night can help you eliminate symptoms associated with insomnia and help you sleep like a baby. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. Lemongrass tea contains phytochemicals and phenols that help protect the body against biofilm activity and also fights off any infections that this particular form of bacteria may cause. You can brew a tea by bending and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea … Information on this website does not constitute a medical consultation or a prescription. The scientific names for the ones more commonly used for cooking and healing are cymbopogon citratrus and cymbopagon flexuosus. It is stated to become a mild sedative and may calm nerves. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Moreover, its wide use in perfumery is also well noted throughout history. Staphylococcus is a bacterium that is largely unaffected by antibiotics. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Lemongrass’ high potassium content promotes diuresis, which lowers and regulates blood pressure, stimulates blood circulation and reduces hypertension. Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. Epilepsy 3. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy. In the Caribbean it is known widely as fever grass, attesting to its traditional use to relieve the symptoms of fever. It has a longer stem, much like regular grass. A few effects of lemongrass tea are as follows- Benefits of lemongrass tea Lemongrass has antioxidant properties, which can help treat the imbalance of free radicals and oxidative stress When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. The mechanism of the lemongrass to deal with the insomnia are happen through various way. Lemongrass also contains flavonoids that are often used for the treatment of arthritis. A cup or two of lemongrass every day is a very healthy addition to anyone. 7 Benefits Of Sassafras Tea You Should Know, 8 Amazing Health Benefits Of Hibiscus Tea, 10 Interesting Uses Of Tea Bags You Probably Didn’t Know, 7 Outstanding Health Benefits Of Jasmine Green Tea. Another one of lemongrass tea benefits is to treat the pain associated with arthritis, with its analgesic, and anti-inflammatory properties for pain. Lemongrass tea is safe for ingestion for most people. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Fever 7. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Antioxidant properties- boost immunity. Lemongrass tea is very beneficial in helping unclog the nasal cavity and soothe a sore throat. The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. Lemongrass essential oils contain nutrients like magnesium, phosphorous, and Folate, known to nourish and strengthen the functioning of the nervous system, improving concentration, memory and the brain’s ability to process information. Besides, tea made with lemongrass is said to relieve flatulence, digestive disorders, and cramping pain including in menstruation. Lemongrass’ anti-bacterial, anti-microbial, antioxidant, and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of health issues such as insomnia, diabetes, anemia, indigestion, and constipation. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. Lemongrass Tea Health Benefits: 1. Please use the content only in consultation with an appropriate certified medical or healthcare professional. The process is quite easy and can be done at home. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. It is stated to become a mild sedative and may calm nerves. A stuffy nose and a sore throat can truly suck the life out a person. Easily available from any ethnic store, health food store, online merchant, or in the seasoning aisle of the supermarket, lemongrass’ anti-bacterial, anti-microbial, antioxidant and therapeutic properties make lemongrass a useful alternative or complementary remedy for a wide spectrum of common ailments. Fresh lemongrass is available at some specialty grocery stores or health food stores. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. Next time when you feel feverish, a cup of lemongrass tea is sure to help calm the symptoms and provide relief. The vitamins and minerals present in it work in unison to keep the respiratory system healthy and free of infections. 12 Amazing Health Benefits of Lemongrass Tea. Lemongrass may lower blood sugar levels. You are going to feel a bit nauseous and dizzy. [Subtitles] Lemongrass is a fragrant herb used in Thai cooking and ancient medicine. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. It was first introduced to the Indian subcontinent about 1,000 years ago. Vitamin A, present in lemongrass, aids blood purification and circulation, serves as a refresher, clears up oily skin, and is effective in treating eruptions like acne, pimples, eczema and psoriasis. Rheumatism 6. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Lemongrass essential oils are also used as aromatherapy in many health conditions . Not only is it an anti-inflammatory, but the herb also reduces intestinal inflammation for adequate digestion. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. The plant may also have antimicrobial, antioxidant, and anti-inflammatory properties. See Also Other benefits include supporting respiration, treating diabetes, treating fever and aiding digestion. It is also useful for nervous disorders,” she mentioned on the Instagram post. It also makes a great marinade for chicken and fish. Allow notifications and you will never miss a thing. Lemongrass has been known to control excessive sweating, avoiding bad body odor. Lemongrass tea antioxidants help fight cancer and detox your body for improved well-being. The two popular species are interchangeable; however, people prefer a stronger version of the herb both for drinking and incorporating it as an ingredient to prepare tantalizing delicacies. It has many benefits which include the fact that provides iron and folates to the body. To make tea with dried lemon grass, use two teaspoons. 15 Amazing Benefits of Banana Juice What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) what are the benefits you get when you drink lemongrass tea every day? For a detail information related with this benefit, it is better to spare a little time and check on the specific benefits of lemongrass for insomnia cure below. Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up! 12 Health Benefits Of Ginseng Tea: Sip Your Way To Good Health. You can use the green part in tea. Using Lemongrass. Following are some of the most notable health benefits of using lemongrass tea: 1. Drinking lemongrass tea after dinner helps in the better digestion of food and bowel function. For example, lemongrass contains many essential vitamins and nutrients that are required for a healthy body. Some of the amazing benefits include improving mood and giving you an immune system boost. 2. Lemongrass Tea Uses and Benefits. The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. Lemongrass and other essential oils, both applied on the skin and taken as a tea, may cause allergic contact skin reactions. Cough 5. Studies suggest it may even be beneficial fighting cancer. Antimicrobial: It may help treat oral infections and cavities. The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. India held most of the lemongrass trade in the 1950s. Lemongrass tea benefits are innumerable. A regular intake of warm Lemongrass tea therapeutically soothes, and gradually reduces the recurrence of gastritis, acid indigestion, and heartburn. Lemongrass essential oils are also used as aromatherapy in many health conditions . The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. Lemongrass tea after a hearty meal can help enhance your digestion, especially if you have eaten a lot and feel bloated. Read on to know the benefits of lemongrass tea. The health benefits of lemongrass and it's uses. Lemongrass Tea Health Benefits: 1. Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. ), quickly healing gastrointestinal infections, urinary tract infections and wounds, while preserving the beneficial bacteria. It is also one of the most exported crops of Africa. However, lemongrass is a healing gift from God to man because of the benefits it possesses, here are the benefits of lemongrass: Antioxidant: It helps in releasing free radicals in your body that may cause disease. Lemongrass is an abundant source of vitamins A and C, folate, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese; with minute traces of the B vitamins. Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. However, if you are a pregnant mother, you should avoid it. Lemongrass tea has little side effects if consumed in excess. How Much Weight Should You Gain During Pregnancy? It may increase menstrual flow and cause miscarriage. It is extensivel… Other Benefits of Lemongrass. Lemongrass Tea can be a really nice substitute if you have the habit of taking tea every day. A study published in the Journal of Herbs, Spices and Medicinal Plants also found that lemongrass boosts brain health! Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. Potassium present in lemongrass tea raises urine production, purifies the liver, boosts blood circulation and lowers blood pressure. Lemongrass tea is considered excellent for women’s health. Lemongrass Tea Benefits for Detoxification and pH Balance. By using our website you agree to our use of cookies. The folates present in lemongrass tea promote better absorption of iron. A native of the South Asian Region, lemongrass is a sledge that belongs to the Poaceae family. Get some dried leaves or fresh ones and prepare yourself a cup to get the amazing benefits. Studies have shown that lemongrass tea benefits include immunity against hypertension and cancer as well. I personally do not cite studies unless they are double-blind, controlled, longitudinal studies with random or near-random assignment (occupational hazard after getting a doctorate in experimental psychology, but still best practice). For fresh lemongrass tea, use 1/4 cup of fresh leaves, according to the Ageless website. Lemongrass greatly limits cholesterol absorption from the intestines and also the oxidation of LDL-cholesterol in the blood, thus preventing one of the first steps in the formation of atherosclerotic plaques. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Why Is My Baby Losing Hair And What Should I Do About It? By clicking 'accept' you are providing consent to us using cookies on this browser. Lemongrass tea helps in proper assimilation of food and has few calories. Antioxidant properties- boost immunity. 2. Other common names by which lemongrass is known (mostly influenced by the local culture and cuisine) include andropogon citratus, barbed wire grass, British Indian lemongrass, Ceylon citronella grass, citronella, citronella grass, citronnelle de Java, East Indian lemongrass, Guatemala lemongrass, hierba Luisa, Hierba de Limón, Indian Melissa, Indian Verbena, Madagascar Lemongrass, silky heads, tanglad, te-de-limon, Verveine Indienne and West Indian lemongrass. Lemongrass Tea Health Benefits. Anti-inflammatory: It helps in heart diseases and stroke. 8. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. Lemongrass tea is ideal for people suffering from anemia. Lemongrass tea is a healthy alternative to a caffeine-containing tea. The lemongrass plant derives its name from its distinct lemony scent and taste. Some research indicates that lemongrass may be an agent that acts as a natural treatment for hypertension. 15 Impressive Health Benefits of Orange Juice Lemongrass helps clean the body from within, which leads to streamlined circulation of nutrients and mineral to all vital organs. Lemon grass boosts muscle recovery and it is ideal to drink lemongrass infused water after a heavy workout session. There are several health benefits of lemongrass tea, just like green tea. Preparation is … https://mishry.com/12-reasons-why-you-should-drink-lemongrass-tea Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Preparation is … A cup or two can provide you with many of the daily requirements for the above-mentioned nutrients. Lemongrass also offers these additional benefits: Supports skin treatment: A study indicated that lemongrass (Cymbopogon flexuosus) essential oil has anti-inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. Lemongrass Side Effects. Citral, a compound found in lemongrass, has shown to contribute in the death of cancer cells with no noted negative effect on normal cells. Lemongrass tea can be very useful in increasing the frequency of urination, which subsequently cleans the liver and kidneys. You are going to feel a bit nauseous and dizzy. Lemongrass tea improves your digestive health. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Musculoskeletal pain 4. Lemongrass tea is a healthy alternative to a caffeine-containing tea. 12 Amazing Health Benefits of Lemongrass Tea. Lemongrass can help fight periodontitis (inflammation of the gums), gum disease, and cavities through its antibacterial, antifungal, antioxidant, and anti-inflammatory properties. Use two teaspoons of seeds and one tablespoon of bark. What Are The Health Benefits Of Lemongrass Tea? Lemongrass paste is beneficial for ringworms. Benefits of Lemongrass Tea You can find a lot of articles online talking about the health benefits of Lemongrass. Lemongrass tea helps in treating various pains due to its anti-inflammatory and pain relieving properties. It grows in clumps and is dried or used fresh. Lemongrass, 24 Healthy Reasons To Kickstart Your Day With Lemongrass Tea. Top 24 Health Wonders Of Lemongrass Respiratory Balm. Most of the 55 species of this herb are native to the South Asian region. Lemongrass paste is beneficial for ringworms. Ayurvedic benefits of Lemongrass Tea. 14 Amazing Health Benefits of Lemongrass Tea. Greeks and Romans considered lemongrass tea as the ultimate cure for fever. Lemongrass can be used fresh, but is preserved in its dry form to be used all year round. Diabetes 9. It accomplishes this by suppressing the activity of an enzyme that causes joint pain. Quiz Do You Know the Benefits of ... East Indian Lemongrass, Fever Grass, Grass Tea, Guatemala Lemongrass, Herbe Citron, Hierba de ... Saidi F, Kebir H93T. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. Toxins are accumulated in the body due to environmental elements as well as an unhealthy diet. The analgesic compounds in lemongrass essential oils help alleviate muscle spasms, by relaxing the muscles, providing instant relief in cases of abdominal pain, headaches, joint pains, digestive tract spasms, and muscle cramps. Iron, essential for the synthesis of hemoglobin (the protein in red cells responsible for carrying oxygen throughout the body), is abundant in lemongrass. This can be chopped up and added to dressing, stir fries, soups, or stews. Lemongrass purifies the body, nourishes and soothes the nervous system, and counters chemical imbalances which are the main reasons for insomnia. Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. Having a cup of lemongrass tea will result in better health outcomes for consumers. There are the most useful parts. Major Health Benefits of Lemongrass Tea 1. There are the most useful parts. It is one of the best replacements for sugary drinks during weight loss. The nutritional composition is quite interesting; this herb is a treasure trove of minerals and invaluable vitamins. Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer I actually found a couple studies that looked into the benefits of lemongrass tea. The nutrition in this herb is impressive and has been a treatment for many ailments for a long time. Sickness can be one the the scariest things, a moment we feel like we are losing control. A homemade lemongrass tea recipe is a great way to keep your health at peak level. Its components can alleviate pain from stomachache, cramping, bloating, and … Nutrition Lemongrass tea benefits for health and beauty include detoxification of the body, prevention of anemia, relief from pain, enhancement of body immunity, enhancement of the health of skin and hair and promotion of general physiological health. Lemongrass may cause slight increases in liver function tests, particularly bilirubin, or an increase in pancreatic tests, particularly amylase. Lemongrass is an effective diuretic (increasing the frequency of waste disposal through urine), effectively eliminating toxins and uric acid, cleansing and alleviating the digestive, liver, pancreas, kidneys, and bladder functions. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. Lemongrass oil increases the body’s ability to repair damaged connective tissue, by improving blood circulation, in cases of trauma to cartilage, ligaments and tendons. Lemongrass tea makes up for an excellent toner; besides this, its astringent and antiseptic properties are enough to spike the interest of any skincare fanatic. Once these leaves are sufficiently dry, remove them from the stalks and store them in a jar. Conclusively, it is clear that lemongrass has a lot of health benefits. Lemongrass Tea Benefits. Lemongrass tea is an infusion made from stalks or leaves of Cymbopogon citratus plant.This plant belongs to a grass family and has an intense lemony scent. Lemongrass is an easy to grow herb that … Lemongrass tea is known for its amazing properties of blood purification and detoxification. Lemongrass Tea Benefits. The purifying and cleansing effect of lemongrass tea, help to detoxify the pancreas and improve its functions, thus lowering blood sugar level in diabetic patients. The diuretic effect helps quick elimination of the toxins and waste in high volume, resulting in weight loss. 1. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. However, the amounts for each vary. 11 Amazing Health Benefits of Tart Cherry Juice, 15 Amazing Health Benefits Cranberry Juice, 15 Impressive Health Benefits of Orange Juice, 13 Amazing Health Benefits of Pineapple Juice, 11 Impressive Health Benefits of Figs (Anjeer). 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Herbs, Spices and medicinal Plants also found that lemongrass may be an agent that acts as natural. Conditions should use lemongrass with caution India held most of the best replacements for sugary drinks during loss! Lemongrass infused water after a heavy workout session rubbed on the Instagram post the skin, or white.!